Alt+0 (and command+0 on macOS) Resize video window to half its original size. (The following keys are valid only when using a video output that supports theĬorresponding adjustment.) 1 and 2 Adjust contrast. del Cycle OSC visibility between never / auto (mouse-move) / always ` Show the console. i and I Show/toggle an overlay displaying statistics about the currently playingįile such as codec, framerate, number of dropped frames and so on. F9 Show the list of audio and subtitle streams (useful only if a UI window is F8 Show the playlist and the current position in it (useful only if a UI window Alt+BACKSPACE Reset the pan/zoom settings. Alt + and Alt - Combining Alt with the + or - keys changes video zoom. Alt+LEFT, Alt+RIGHT, Alt+UP, Alt+DOWN Move the video rectangle (panning). Ctrl h Toggle hardware video decoding on/off. PGUP/PGDWN without Shift.) d Activate/deactivate deinterlacer. Shift+PGUP and Shift+PGDWN Seek backward or forward by 10 minutes. "previous" will actually go to the beginning of the current chapter see PGUP and PGDWN Seek to the beginning of the previous/next chapter. (Whether this works depends on VOĭriver support.) Ctrl s Take a screenshot, as the window shows it (with subtitles, OSD, and scaled The t key does the same as R currently, but sub-ass-vsfilter-aspect-compat for more info. V Toggle subtitle VSFilter aspect compatibility mode. Subtitles, and overriding them almost completely with the normal subtitle u Switch between applying only -sub-ass-* overrides (default) to SSA/ASS Shift+g and Shift+f Adjust subtitle font size by +/- 10%. Ctrl + and Ctrl - Adjust audio delay (A/V sync) by +/- 0.1 seconds. z and Z Adjust subtitle delay by +/- 0.1 seconds. j and J Cycle through the available subtitles. O Toggle OSD states between normal and playback time/duration. o (also P) Show progression bar, elapsed time and total duration on the OSD. w and W Decrease/increase pan-and-scan range. # Cycle through the available audio tracks. _ Cycle through the available video tracks. Later will resume at the old playback position if possible. Q Like q, but store the current playback position. Play one frame in reverse and then go into pause mode again. Pressing once will pause, every consecutive press will Play one frame and then go into pause mode again. p / SPACE Pause (pressing again unpauses). Use this to seek around in the file and then return to the exact position This will then be used by Shift+BACKSPACEĪs revert position (once you seek back, the marker will be reset). Shift+Ctrl+BACKSPACE Mark the current position. Hitting it a second time will go back to the original position. This works only if the playlist entry was not changed. BACKSPACE Reset playback speed to normal. Decrease/increase current playback speed by 10%. This is especially useful to sync subtitles to audio. Ctrl+Shift+Left and Ctrl+Shift+Right Adjust subtitle delay so that the next or previous subtitle is displayed Might not always work see sub-seek command. Ctrl+LEFT and Ctrl+RIGHT Seek to the previous/next subtitle. Shift+arrow does a 5 second exact seek (see UP and DOWN Seek forward/backward 1 minute. Do not worry what bit rate is shown in the bit rate drop down box, this will be ignored.Keyboard Control LEFT and RIGHT Seek backward/forward 5 seconds.Note: Alter this switch for the desired compression mode -c1000 In the Addtional command line options box, copy and paste the string below.ĪPEv2 Tag: %dest% -t "Artist=%artist%" -t "Title=%title%" -t "Album=%albumtitle%" -t "Year=%year%" -t "Track=%tracknr2%" -t "TotalTracks=%numtracks%" -t "Genre=%genre%" -t "Album Artist=%albumartist%" -t "DiscID=%cddbid%" "MAC.exe".Remove the ticks from Use CRC check, Add ID3 tag and check for external programs return code.NOTE: It's even possible to give any other name to wapet.exe (so your *.log file will seems more logical.) Click the Browse button and locate the wapet.exe.Change Parameter Passing Scheme to User Defined Encoder.Click the External Compression Tab, and put a check box in use external program for compression.Click the EAC menu and select Compression Options.Open EAC and insert a CD into the drive.Extract "wapet.exe" & "MAC.exe" into your EAC directory.Install Monkey's Audio using the default location.Note: This guide assumes that EAC is has been configured for secure ripping, if not please follow this guide.
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You can download updates for Moneydance via the relevant store page directly rather than from our website. If you purchased from a third party, do not download the version from our website - Apple and Microsoft run their own purchasing and licensing systems separate from ours, so your purchase will not be recognized. If you purchased Moneydance from a third party like the Mac App Store or the Microsoft Store, you aren't sent a license key because the program is registered automatically. Mac App Store and Microsoft Store Purchases. Once we've located the purchase using the older email address (or your billing address) we will request your details are updated, and a copy of the license key will be sent to your new email directly. To do this, email or create a private discussion on the support forum. If your email address is not recognised, or you no longer have access to the email address you used to purchase, you can contact the support team. This will re-send the license key to your email address directly. Furthermore, Mint is free, so you can try it without. If you cannot locate your license key, enter your email address into the "Lost Key?" field on this page. Mints lets you connect to all your online financial accounts, check your credit score, create budgets, and get a reasonable net worth estimate. If you purchased from a third party, do not download the version from our website - Apple and Microsoft run their own purchasing and licensing systems separate from ours, so. Our previous partners include FastSpring and BMT Micro. If you purchased Moneydance from a third party like the Mac App Store or the Microsoft Store, you aren't sent a license key because the program is registered automatically. New license keys are sent from our payment processing partner, Paddle. When you purchase Moneydance from our website directly, you'll be sent a license key via email. In short, the REST module provides a customizable and extensible REST API exposing data that is managed by Drupal. Inspired by the REStful Web Services module in Drupal 7 (to be covered in a future installment), the REST module also depends on the Serialization module in Drupal 8 core. Finally, we'll discuss the helpful REST UI module as we expand our understanding of the fundamentals underpinning Drupal's web services. Today, we are diving into the REST module in Drupal 8 and the HAL specification and its corresponding module before embarking on setting up and configuring Drupal 8 as a web services provider with cross-origin resource sharing (CORS). In this Experience Express column, we're zeroing in on core REST because it is available off the shelf in any Drupal installation and doesn't require significant configuration to enable content exposure via REST API. Fortunately, Drupal's wider web services ecosystem, which I'll discuss next week, incorporates API optionality across a diverse range of specifications like JSON API, GraphQL, and CouchDB. For instance, the Hypertext Application Language (HAL) specification includes links to other resources, information that might be superfluous in a setting where payload size needs to be as minimal as possible. Nevertheless, in many cases, what is provided in Drupal core might not be the most suited to your needs. The REST module contains important logic that drives the availability of data through formatted responses. In Drupal's case, the REST module (also known as the RESTful Web Services module) in Drupal 8 core fulfills this responsibility. Perhaps the most critical piece of any decoupled CMS architecture is the API layer which exposes data in the back end for consumption by other applications. Your REST testing tool should return a header with "HTTP 200 No Error" and a body with all the new user account details in JSON format.Reprinted from the Acquia Developer Center with permission from DC Denison (Senior Editor, Acquia). Since we earlier gave anonymous users the permission to use this REST resource, no authentication is needed. The X-CSRF-Token value can be found at /rest/session/token. I used Cocoa Rest Client for Mac.Ĭontent-Type is application/hal+json. Chrome extensions include the ever-popular Postman and Restlet Client. Test your REST setup using one of many free tools. If the password is included in this case, the site will return a 422 Client Error with the message "A Password cannot be specified. If email verification is required, don't send the password in the POST request - just remove the entire line with "pass" in it, see below. If admin approval or email verification is required, the account will be created, but it will be blocked until approval/verification. Under the Account Settings config at /admin/config/people/accounts, allow registration by visitors, with or without administrative approval. If using the REST UI module, go to the UI page at /admin/config/services/rest and enable the User registration resource:Īt /admin/people/permissions, enable the permission: Access POST on User registration resource Alternatively, you can manually modify the file To set up your REST endpoints, install the Rest UI module. This post will get you set up for using the REST API, and in particular, will outline the steps to get a new user registered on a Drupal 8.3.x site.įirst, enable the 4 core Web Services modules: HAL, HTTP Basic Authentication, RESTful Web Services (REST), and Serialization. Getting a user registered using REST, however, seems to be in flux. There are many blog posts on using Drupal 8's REST API. Even babies who are born full-term may be born too small if their mom smoked during pregnancy. Babies who are born preterm are at increased risk for complications at birth and long-term impairments, such as vision and hearing problems, respiratory problems, and learning and behavioral impairments. Smoking during pregnancy doubles the chances that a baby will be born too early. Birth defects, such as cleft lip, cleft palate, and heart defects. Translations and alternative formats of this information are available from Public Health Scotland.Smoking during pregnancy increases your baby's risk of: try to quit together and support each other so you’ll both be less tempted to smokeįurther information, other languages and alternative formats.do it outside and away from your partner and your baby and keep your car smoke-free too.being patient when she’s finding it tough.helping her to plan, manage and change some of the routines when she might want to smoke.Read advice about dealing with low mood, anxiety, phobias and stress Supporting your partnerĭads and partners can help mum to stop smoking or stay smoke-free by: Read more about the support to available to help with the cost of living Getting help with other issues may make it easier to stop smoking. Sometimes smoking can be a response to other problems in your life, including money worries or mental health problems. Your midwife won’t judge and just wants to help. These are natural worries but talking to your midwife can help you get the right support. Others think they might be judged or worry about what people think. It can be hard to tell your midwife you’re a smoker. If you have then you’ll know how hard it is. You may even have tried to stop more than once. If you smoke, you’ll probably have thought about stopping at some time. It’s illegal to smoke in a car when someone under 18 is inside. When your baby’s born and you bring them home, ask anyone who cares for them to smoke outside or stop.Īny car your baby’s in must also be smoke free. Opening windows or smoking in another room or out of a window won’t help. The chemicals linger in the air and can still be in the room 5 hours later. Second-hand smoke is harmful for you and your baby. If you live with a smoker or spend lots of time with someone who smokes, you’ll be breathing in their smoke too. There’s no evidence yet on the effects of long-term use.Į-cigs are almost certainly less harmful for you than tobacco smoking, but the main aim is to stop using any cigarettes. It’s good for you and your baby to stop at any point – the benefits will start straight away. you’ll save money – just a month of not smoking could save you around £200 to spend on you and your baby.you’ll lower your risk of heart disease and cancer.you’ll look better, smell better and feel better.your baby’s less likely to be born with health problems like asthma or a cleft lip and/or palate.your baby’s more likely to be born a healthy weight and full-term (at around 40 weeks) – babies born too early and underweight are more likely to have feeding and breathing problems.you reduce the risk of sudden unexpected death in infancy (SUDI), previously known as cot death.you reduce the risk of having a miscarriage or your baby being stillborn.But smoking can slow down growth, which means your baby could have health problems. Smoking doesn’t make labour or birth any easier or less painful, and it won’t affect the size of your baby’s head. It’s best to be honest, so your midwife can get you the right help. If the result is 4 or more your midwife will ask you whether you smoke, or whether you live in a house where someone else smokes. You blow into a machine which measures the carbon monoxide in your body and you get the results straightaway. You will have a carbon monoxide test at your first antenatal appointment. makes health problems more likely during your pregnancy and when you give birth.affects how your baby grows and develops.You can’t see or smell it, but it’s harmful to you and your baby because it affects how your body uses oxygen. When you smoke, you breathe in a cocktail of dangerous chemicals, including a gas called carbon monoxide. The safest thing is to stop smoking completely. Cutting down or switching to low-tar cigarettes isn’t enough. Any amount damages your health and your baby’s. There’s no safe amount when it comes to smoking. The earlier you stop smoking in your pregnancy, the better. Now you’re pregnant, there’s never been a better time to stop smoking. The choices you make when you’re pregnant affect your baby’s health as well as yours. While nearly every manufacturer and retailer is offering some type of holiday sale on tools, DeWalt stands out with a BOGO offer: buy a 20 V Max lithium-ion battery kit and get a free power tool that pairs with your battery kit. ➤ DEWALT DEALS: Home Depot Is Giving Away Free Tools and More ➤ HOME DEPOT DEALS: Huge Savings on Power Tools, Furniture, and More But Black Friday and Cyber Monday deals are nearly over, so your time is running out to act on the biggest tool deals of the year. All rights reserved.The holiday shopping sales are a great time to build up your tool collection for less-or pick up gifts for someone else’s workshop. Terms of Use and Privacy Policy and Safety Information / Your California Privacy Rights are applicable to you. ^ Back to Top ^ © 2023 ESPN Internet Ventures. Arizona DiamondbacksĪrizona Diamondbacks at Milwaukee Brewers *if necessary Completed rounds American League Division Series Game 7*: D-backs at Phillies, Tuesday, Oct. Game 6*: D-backs at Phillies, Monday, Oct. Game 5: Phillies at D-backs, Saturday, Oct. Game 4: Phillies at D-backs, Friday, Oct. *if necessary National League Championship SeriesĪrizona Diamondbacks vs. Jeff Passan's 2023 MLB playoff preview - and World Series predictionīetting the MLB playoffs: wild card, World Series and MVP picks American League Championship Series World Series odds, keys to success and predicted date of doom for every team How Bochy's radical calm has propelled the Rangers Passan: Surrounded by October chaos, the Astros find a way Six trends that have rocked these MLB playoffs Ranking the four remaining MLB playoff teams: Who is the favorite in each LCS? The Diamondbacks swept the Dodgers to advance to the NLCS, where they meet the Phillies, who bounced the Braves in four for a second straight year.įrom the first pitch of the wild-card games to the last out of the World Series, we've got you covered with the postseason bracket, schedules, results and how to watch every postseason game this October.įollow Thursday's action with live updates, analysis from the NLCS and ALCS Latest news and analysis The Rangers secured the first ALCS spot with a 3-0 sweep of the Orioles and face the Astros, who knocked out the Twins in four games, for a spot in the 2023 World Series. The Arizona Diamondbacks ousted the Brewers to advance to the NLDS to face the Los Angeles Dodgers, while the Philadelphia Phillies dominated the Miami Marlins in front of a raucous home crowd. The AL Central champion Minnesota Twins also swept their wild-card foe, the Toronto Blue Jays, and is taking on the reigning World Series champion Houston Astros in the next round. 5 seed on the final day of the regular season, winning the series 2-0 and advancing to play the No. The Texas Rangers came out hot against the Tampa Bay Rays in the Wild Card despite falling to the No. This postseason provided our second look at the league's new 12-team format, which boasts an additional wild-card spot in both the American League and National League. The 2023 MLB playoffs are finally here after a season full of surprises. MLB, Arizona Diamondbacks, Texas Rangers, Houston Astros, Philadelphia Phillies MLB playoffs 2023: Schedule, postseason bracket, standings You have reached a degraded version of because you're using an unsupported version of Internet Explorer.įor a complete experience, please upgrade or use a supported browser If, however, you'd like a one-of-a-kind, worn spine, genuine leather case with personality, BookBook is made just for you. If you are looking for a pristine case, this may not be for you. It comes with scratches and scuffs, just like a real vintage book. Disguises your Paperwhite, protecting it from theftĪuthor's Note: BookBook for Kindle Paperwhite is hand-weathered & distressed. This item kwmobile Case Compatible with Amazon Kindle Paperwhite - Nylon Protective e-Reader Cover Folio Book Style Case - Mint Fintie Slimshell Case for 6' Kindle Paperwhite 2012-2017 (Model No.Wakes your Kindle when opened & puts it to sleep when closed.Three reading modes: book, folded and hands-free via built-in kickstand.Genuine top grain leather & weathered spine feels like a real book.What makes BookBook for Paperwhite special? I genuinely closed my Kindle Paperwhite when done. Enhance the story of your Kindle Paperwhite with BookBook. Again, its very rare for me to feel this way after a horror novel and I cherished every single moment of it. This gorgeous leather cover also disguises your Kindle, protecting it from theft. Dual zippers keep the hardback covers safely closed, while allowing you to charge your Kindle inside. KleverCase book style case for Kindle Paperwhite. What makes this case even more novel is the folding kickstand that props up your Kindle for hands-free reading. Made with hand-distressed, genuine leather, BookBook enhances the joy of reading by putting a real book spine in your hand. If you’re still reading on the 10th generation (2018) Kindle Paperwhite, then WALNEW has an almost identical leather case available for you – and for £7 cheaper.BookBook for Kindle Paperwhite is a vintage-inspired one-of-a-kind case as interesting as the stories inside. Inside, the leather is lined with microfibres so your Kindle can stay from marks and scratches. Opens and closes just like a book to wake your Kindle or put it to sleep. BOZHUORUI Slim Case for Kindle Paperwhite 11th Generation and Kindle Paperwhite Signature Edition eReader (6. The Remarkable 2 is still our favourite E-Ink tablet for just how well it nails. Book Style Universal Cover Case for Kindle Paperwhite and Kindle eReaders (Includes New Kindle Paperwhite Models with 6. There’s also a pen holster if you’ve got a penchant for highlighting text, plus it has a magnetic clasp to keep things secure. case accessory, which replaces its on-screen keyboard with a physical one. With the two comfortable straps on the back, you can easily read your Kindle in your right or left hand – or even go hands-free by using the foldable stand tucked between the straps. The ‘book cover’ design on this model dabbles in both form and function: high quality, coloured leather provides protection and aesthetics, while a range of features offer much more. WALNEW is a reliable source of cases for many mainstream devices, but its collection of Kindle cases is its particular focus. Check out our kindle paperwhite case books selection for the very best in unique or custom, handmade pieces from our tablet & e-reader cases shops. WALNEW Leather Case for Kindle Paperwhite: Best book cover case though simply pressing the mute button now automatically reports that player as well! Needless to say, this is likely going to result in an absurd amount of accidental reports. Instead of having to click twice in order to mute someone, you now only have to do it once. The muting system has also become easier to use, though it's sadly now an even bigger mess than before. (Optional) expanded item tooltips will be a great help as well Sticking with the same theme, Valve has also updated the shop search function with enhanced support for keywords, which should make picking items a fair bit easier for new players. Unsurprisingly, there's a whole category dedicated to Rubick alone!įirst things first, the previously useless Aghanim's Scepter and Shard tooltips have now been improved and actually tell you the numbers behind the new ability. So in order to sort out these fresh new problems, as well as to finally implement some quality-of-life changes the community has been asking for literal years, Valve has now unleashed the appropriately titled Spring Cleaning 2022 update. Unfortunately, the update also brought with it some rather unwelcome guests - heaps of bugs! : Dota 2's Patch 7.31c has toned down annoying heroes like Primal Beast and Death Prophet.Īs a part of the recent and rather massive Update 7.31 Dota 2 added the Primal Beast as a new hero, reworked Techies into more of a classic support, completely changed how all of the jungle creeps act, as well as tweaked a whole bunch of heroes and items. Window = 'AOuZoY42KJ6sDyVFF0j9kNMb9if6knsodA:1697067902931' _WidgetManager._Init('//_WidgetManager.: Dota 2's "larger than normal" Patch 7.31d will be launching on June 8th, 2022. It's not that all the changes should please you or be in your favor but you should keep it mind that they are for the betterment for an improved game-playing experience to a large number of Dota 2 players. Bug fixes, minor changes and adjustments in gameplay are usually expected when an update goes live. Many heroes and items are slightly tweaked or cosmetically changed by lead developer IceFrog in Spring Cleaning 7.08 update. You can also see if the others are prepared to queue using the "Ready Check" button. Matchmaking process is now based on your selected language to improve communication among the team members. The "Last Hit Trainer" on the Learn tab lets you practice last hitting creeps and Dota 2 players are well aware of the significance of last hit creeps for gold as well as XP. So, you people better stay clear from any sort of cursing to fellow members of the group and try to play your game in a fair way.ĭota 2 Spring Cleaning 7.08 Update Key-Features Same thing goes for the ones who attempts to cheat in-game. To keep the negativity out and retain the good vibe among the community, Valve has announced to execute a six-month ban on those who are extremely abusive or needs to learn how to behave in public. RELATED: Valve Confirms New Dota 2 Heroes Your previous performances of last ten matches will be on display and it might be a little uncomfortable for players who are on a bad run lately. You can now personalize your profile section by setting your preferred background images available on the index of your loading screen. RELATED: Dota 2 Dueling Fates 7.07 UpdateĪs part of the update, player profiles are newly redesigned to include various common features as well as some new ones. It likely won’t be safe to keep for leftovers. Be sure to toss your macaroni cheese if it’s been left out at a party for more than 2 hours. It’ll be fine at room temperature for a couple of hours unless it is in a very hot environment. Be careful when serving at room temperature. Macaroni salad will be fine when kept in the refrigerator for up to 3 days. Add some sliced watermelon and corn on the cob, and you have a super easy complete meal! How long can you keep macaroni salad in the fridge? It makes an excellent side to to burgers and hot dogs, as well as grilled chicken and steak. Hot sauce lends mild heat that’s delectable with the smoky topping. My Old Fashioned Macaroni Salad is perfect to serve at a party or barbecue. Dive fork-first into oodles of noodles baked to bubbly perfection and coated with a to-die-for sharp cheddar cheese sauce in this cavatappi, a grown-up version of mac and cheese. This salad is always a big hit- gobbled up quickly and hardly ever any leftovers (yahoo!) What can you serve with macaroni salad? But I chop them up quite small… they just add a little something extra to the recipe. And it turns out 100% more delicious than store-bought macaroni salad.Īnd just for the record, Mom never would add celery and green onion to her macaroni salad. It’s totally your preference whether you like it heavily dressed or not. You can control the amount of dressing you add to the salad. Making this Old Fashioned Macaroni Salad at home is infinitely better. It tastes like it is mass-produced because it is! Yuck. Have you ever tried the macaroni salads that they sell in the deli section at your grocery store? They’re over-slathered with a thick mayonnaise dressing, and the flavor is just not there. It needs to be devoured so I’m not tempted by a large bowl of leftovers! What makes this the best macaroni salad? 3 cups elbow macaroni, uncooked 1/4 cup all-purpose flour 1/4 cup butter 1 1/2 cups evaporated milk 1 1/2 cups chicken broth 1 tablespoon Worcestershire. Since that’s not such a good thing, I like to make this salad when we have company coming over. I could seriously eat loads and loads of this stuff. Chopped hard-boiled eggs are folded in at the end. I mix in a small amount of chopped celery and green onions. Good Ole Fashion Mac and Cheese Easy and Great Tasting Ingredients: 3 cups dry elbow macaroni 4 Tbsp salted butter 2 (370 mL/12 oz) cans evaporated. I toss my macaroni salad with a mixture of mayo, mustard and onion powder. I suppose you could use small elbows too, but I personally love the little guys. You must begin with the small noodles with the hole in the middle (otherwise known as ditalini). I don’t want anything fancy in my macaroni salad, so the simplest version works best for me. How long can you keep macaroni salad in the fridge?įor as long as I can remember, my mother has been making a similar version of this simple, classic macaroni salad recipe.What can you serve with macaroni salad?.What makes this the best macaroni salad?. The kids never complain and its nice to not have to deal with whining at the dinner table. Macaroni is always a quick and easy go to when you cant think of anything to make for dinner. Which brings me to your amazing recipe for the BEST mac and cheese recipe! I would love to have a few meals ready for her to pull out of the freezer, for a quick, delicious dinner. Layer some of the macaroni in a 5-quart baking dish top with a layer of Cheddar cheese. Cook elbow macaroni in the boiling water, stirring occasionally until tender yet firm to the bite, 8 minutes. Bring a large pot of lightly salted water to a boil. I’m trying to prepare as much as possible to help alleviate the load on them. Preheat oven to 300 degrees F (150 degrees C). However, my amazing parents are taking over parental duties with the kiddos, and I couldn’t be more grateful, knowing that they are in very good hands. Our long awaited, first time ever, vacation without the kids. Before I get crazy with all that is involved with the Fall season, the hubs and I are heading out of town (celebrating 10 years). We’re really revving up the recipes for you, so you have plenty of options come Holiday time. about 20 to 25 minutes or until nicely browned and bubbly. Combine with sauce in a 2 quart casserole top with remaining cheese, bread crumbs, and paprika. Meanwhile, cook macaroni as directed (al dente) drain. Hi everyone! Me again with another recipe to add to your favorite Tried and True series. Add 1 1/2 cups cheese heat until melted, stirring occasionally. Both are stark white in the compact but smooth and set foundation without adding any white tint. The Light Reflecting Loose and Pressed Powders used to be in heavy rotation when they first launched in the translucent Crystal shade. Side by side with Foundation vs No Foundation (applied with a beautyblender) It’s not challenging to remove like a waterproof mascara but with all newer longer wearing foundations and powders these days you will need to take a little extra care at the end of the day to remove all of it at night. It is a long wear foundation that adheres to the skin so I find it essential to double cleanse at the end of the day. It does have a natural light reflecting quality to look like my skin but better. I haven’t used this new formula enough to notice skincare benefits but I like the way it looks, blends out and feels on the skin. I have no issues with the new Light Reflecting Foundation though. I used it for a while when it launched, loved it, and then suddenly developed an allergic reaction to it so I stopped using it. It has a more natural look and lighter texture compared to the Natural Radiant Longwear Foundation (reviewed a few years ago here).Ī lot of you also asked how it compared to the Sheer Glow Foundation formula and I wish I could compare but can’t. I would say texture is the biggest difference between this one and other NARS foundations. I really don’t need concealer with this foundation! It has a lightweight feel I don’t feel it on my skin. I found it covered most of my sun spots and freckles without looking too heavy. A post shared by Sabrina | The Beauty Look Book foundation finish has a natural glow and an easy to blend formula with medium coverage. This cannot be factored into the macro calculator either, which is why tracking average weight change and then adjusting caloric intake based on the outcome is so critical.ĥ. These people are commonly referred to as ‘hard gainers, but there is nothing wrong, they need to eat more. Some people ramp up NEAT much more than others which explains those who claim not to be able to gain weight. It ranges from the energy expended walking to work, typing and texting friends, shaking up a protein shake, performing yard work, and fidgeting. NEAT is the nickname for ‘non-exercise activity thermogenesis.’ It is the energy expended for everything we do that is not sleeping, eating, or sports-like exercise. Unfortunately, there’s a tricky little bitch called NEAT which can impact energy needs way more from person to person, especially when bulking. For a 30-year-old, 6ft, 200 lb novice male, their daily intake will change from 3070 kcal to 3245 kcal because of this. For those bulking, I’ve upped the caloric surplus by 50% to anticipate some of the increased energy needs when bulking For those cutting, the macro calculator sets energy intake at a level where bodyweight losses would be 0.75% per week, were the metabolism not to adaptīut it will, and many people will find their resulting weight loss to be around 0.5%, which from experience, seems to be the sweet spot for busy individuals with real lives who can’t afford the brain fog that comes with higher caloric deficits.Īdditionally, the total nerds among you (love you guys!) who have been getting your macro calculators out to check my math, may have noticed that…Ĥ. So as I was saying, I’ve factored the energy need adaptions into the calculations in the following couple of ways…ģ. Your email won’t be shared, sold, or abused – ever. It’ll be in your inbox by the time you’ve finished reading these notes. May I send you my email course and free nutrition ebook to help you get the most out of this macro calculator? So I have built a free, 7-lesson email course that has helped 100,000 people so far avoid them. People consistently make the same simple mistakes when acting on these calculations. Knowing how impatient people are to see results, I’ve factored the error and metabolic adaptation into the macro calculations. These things happen for some people more than others and this is not something a calculator can predict for.įor these two reasons, I don’t recommend using a calculator when transitioning between bulking and cutting. Your metabolism will gradually adapt to fight a caloric deficit, and energy needs increase when we gain weight. Why later? Because energy needs change over time as we diet and bulk. (Additionally, your meal prep may be inaccurate also.) You might be on either side of this average, so consider them a start point from which to adjust. Why sooner? Because the calculations are based on equations derived from group averages. |
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